Fitness & Diet Books

Being healthy shouldnt mean missing out on the foods that you love. 500 Low-carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal. You will be amazed at the number of...

In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family Medical series provides up-to-date and easily accessible information covering the key aspects of health.

Start eating well with this essential cookbook, dedicated to teaching you how to create irresistible and healthy food. This pocket-sized book features a huge range of tried and tested recipes, with easy-to-follow steps and gorgeous photography to help...

Feel amazing with these nutritious and wholesome recipes! Get ready for radiant, glowing skin and a healthy body in a few simple steps. Banishing processed foods from your meals is easier than you may think and many people are discovering the benefits of...

Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis -...

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is...

Super Juicing is on trend and packed with delicious and highly nutritious juicing recipes and fresh, bright photography Dimensions : 153 x 203mm Format : Spiral Bound Age Group : ADULT Page Numbers : 128

The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux...

Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the financial and physical costs of smoking - and yet, we carry on, because every smoker knows it's going to be...

500 Superfood Dishes CookbookSuperfoods are foods that are high in nutrients and health-giving properties!Features:Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune...

The ideal exercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your...

Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this diet. Many people choose to go gluten-free for their health, others want to...

Delicious food that is great for your body, too! Want to shed a few punds but don't want to give up the food you love ? More and more people are deciding to ditch fatty, processed foods and are instead opting for fresh, vibrant ingredients and promote...

There is no doubt about it_ our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of the food that we consume is highly processed and low in nutritional value. In recent years, people have...

Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many physical problems can be self-managed - you can help protect yourself from ill health!

From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis for each recipe, so you can indulge while still enjoying low-fat food.

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist or the hidden sugars we don't even realise are there. Dimensions : 15.3 X 20.3 cm Format : Spiral Bound Age...

Sometimes a steady, long-term diet doesn't produce results quick enough. Perhaps you have a holiday coming up, a slinky dress to fit into, or you simply want to drop a few pounds quickly? There are plenty of diets to choose from, but many people are...

Fast Exercise provides highintensity workout plans, and is designed to help you lose weight quickly

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist, or the hidden sugars that we don't even realise are there. With recent studies suggesting that we consume too much...

Looking to firm up your muscles, burn more calories, or simply put a spring in your step. This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each...

Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting, but many people are cutting dairy for other reasons,...

As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy...

An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health life. Each recipe is illustrated with easy-to-follow step by step photographs and a glorious...

From it's Indian origins as far back as 4000 years ago., yoga has been continually practised, but it is only in the present century that it has become more widespread. Yoga can be of benefit to all those who are physically able, provided that they have...

Inspired by publisher Peter Marshall, who is recently recovering from cancer, this book has evolved as a result of his desire to create a book working with some of the best chefs in the UK to enable other sufferers to improve their diet. The end result...

Shed those extra pounds with the revolutionary 5_2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5_2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five...

If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads, and many people are choosing to lose weight through a revolutionary weight-loss regime-intermittent fasting...

If you enjoy great food but want to transform your body for summer, this is the book for you. Many people are shaping up for their holidays in a way that leaves them feeling healthy and confident. With the Bikini Diet you can, too. This book gives you...

Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs vir volwassenes. Wat is dit met mans en vroue? Hoekom sukkel ons so? Hoekom is ons so gelukkig? So ongelukkig? Hoekom eet ons so?...

Cooking with nature's most nutritious ingredients.Join the wholefood revolution and discover nourishing dishes that are built around health-boosting food groups and powerful superfoods. With our hectic lifestyles it's a;; too easy to reach for unhealthy...

Over 2 000 years ago Hippocrates wrote_ "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he...

A mouthwatering collection of 70+ organic treats to staisfy a variety of sweettooths. It's time to eat healthy. Avoid all those chemicals, preservatives, and unhealthy ways to grow and raise our food. Here are some of our favorite dessert treats, and...

With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or specialist equipment. Many people are keeping fit using simple exercises so they look and feel great in...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...