Practising Yoga Pocket Book

From it's Indian origins as far back as 4000 years ago., yoga has been continually practised, but it is only in the present century that it has become more widespread. Yoga can be of benefit to all those who are physically able, provided that they have determination and patience. People with stress and disorder in their lives can have peace and harmony if they allow themselves time to practise yoga.

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Age Group : ADULT
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